Articles
Starting in June '08, all articles were switched to audio and text format at Ben Greenfield's brand new free website on fitness, nutrition, performance, and wellness - BUT THE NEWSLETTER IS STILL RELEASED, AND YOU CAN SIGN UP FOR FREE ON THE UPPER LEFT SIDE OF THIS PAGE! Also, you can click here to visit the BenGreenfieldFitness now (it will open in a new window so you can keep surfing the helpful articles below)!
2005-2008 Triathlete Newsletter Archives (or click here to access 2005-2008 Fitness Newsletter Archives):
May '08 - Newsletter:
How to Get Fat When You Fly
April '08 - Newsletter:
Supplements, Multi-Sport Research and Metabolism
February '08 - Newsletter:
How to Run Faster
January '08 - Newsletter:
10 Simple Ways to Boost Endurance
January '08 - Newsletter:
Top 10 Meals for Busy Triathletes
December '07 - Newsletter:
Core Training for Cyclists
December '07 - Newsletter:
3 Key Fat Burning Techniques
October '07 - Newsletter:
Lessons Learned at Ironman Hawaii
October '07 - Newsletter:
Ben Greenfield's Total Body Transformation
September '07 - Newsletter:
Five Reasons You Must Read This Newsletter!
August '07 - Newsletter:
Seven Groundbreaking Endurance Studies
August '07 - Newsletter:
The Supplements Every Triathlete Should Take
July '07 - Newsletter:
Total Body Transformation #5
June '07 - Newsletter:
Total Body Transformation #4
June '07 - Newsletter:
Total Body Transformation #3
May '07 - Newsletter:
Total Body Transformation #2
May '07 - Newsletter:
Total Body Transformation #1
April '07 - Newsletter:
Recent Research and a FREE gift
March '07 - Newsletter:
4 Keys to a Proper Triathlete Bike Fit
March '07 - Newsletter:
Base Training: What Next?
January '07 - Newsletter:
How to Bust Through a Performance Plateau
January '07 - Newsletter:
Power On
January '07 - Newsletter:
Spinning vs. Cycling
December '06 - Newsletter:
Do I Need Supplements? (Part 1)
December '06 - Newsletter:
Do I Need Supplements? (Part 2)
December '06 - Newsletter:
The Secret to Busting Through Your Plateau: Part 3
October '06 - Newsletter:
The Secret to Busting Through Your Plateau: Part 2
October '06 - Newsletter:
The Secret to Busting Through Your Plateau: Part 1
October '06 - Newsletter:
September '06 - Newsletter:
September '06 - Newsletter:
What You Didn't Know About Fat
September '06 - Newsletter:
How to Absolutely Suck in Your Next Triathlon
August '06 - Newsletter:
7 Serious Barriers to Achieving Your Goals, and How to Overcome Them
August '06 - Newsletter:
Breathing & Relaxation for Endurance Athletes
August '06 - Newsletter:
August '06 - Newsletter:
August '06 - Newsletter:
Get the Most Out of Your Triathlete Training Program
July '06 - Newsletter:
How to Choose a Weightlifting Routine
July '06 - Newsletter:
A Perfect Exercise for Cyclists and Runners
July '06 - Newsletter:
June '06 - Newsletter:
June '06 - Newsletter:
June '06 - Newsletter:
May '06 - Newsletter:
Lightning Fast Bike-To-Run Transitions
May '06 - Newsletter:
Apr '06 - Training Article:
The Triathlete's Holy Grail: Part IV
Apr '06 - Training Article:
The Triathlete's Holy Grail: Part III
Mar '06 - Training Article:
The Triathlete's Holy Grail: Part II
Mar '06 - Training Article:
The Triathlete's Holy Grail: Part I
Feb '06 - Running Article:
4 Ways to Improve Running Biomechanics
Feb '06 - Workout Article:
How to Conduct Your Own Lactate Threshold Tests
Feb '06 - Cycling Article:
Feb '06 - Cycling Article:
Feb '06 - Cycling Article:
Jan '06 - Swimming Article:
3 Workouts for Open Water Endurance
Jan '06 - Workout Article:
A Speed, Power & Core Workout for Triathletes
Jan '06 - Cycling Article:
Jan '06 - Swimming Article:
Dec '05 - Running Article:
Dec '05 - Swimming Article:
Dec '05 - Workout Article:
Dec '05 - Swimming Article:
How to Become a Better Open Water Swimmer
Nov '05 - Nutrition Article:
Carbs, Protein & Fat for Triathletes
Nov '05 - Nutrition Article:
Nov '05 - Workout Article:
Resistance Training for Triathletes
2005-2008 Fitness Newsletter Archives:
May '08 - Newsletter:
How to Get Fat When You Fly
April '08 - Newsletter:
Supplements, Multi-Sport Research and Metabolism
February '08 - Newsletter:
How to Run Faster
January '08 - Newsletter:
10 Simple Ways to Boost Endurance
December '07 - Newsletter:
3 Key Fat Burning Techniques
October '07 - Newsletter:
Ben Greenfield's Total Body Transformation
September '07 - Newsletter:
Five Reasons You Must Read This Newsletter!
August '07 - Newsletter:
Nine Crucial Nutritional Keys
August '07 - Newsletter:
Supplements You Should Take
July '07 - Newsletter:
Total Body Transformation #5
June '07 - Newsletter:
Total Body Transformation #4
June '07 - Newsletter:
Total Body Transformation #3
May '07 - Newsletter:
Total Body Transformation #2
May '07 - Newsletter:
Total Body Transformation #1
April '07 - Newsletter:
Restaurant Recommendations
April '07 - Newsletter:
Recent Research and a FREE gift
March '07 - Newsletter:
Cup O' Joe
March '07 - Newsletter:
All About Protein
January '07 - Newsletter:
How to Bust Through a Performance Plateau
January '07 - Newsletter:
An Excerpt from Ben's New Book
January '07 - Newsletter:
Kids Eating Healthy
December '06 - Newsletter:
Do I Need Supplements? (Part 1)
December '06 - Newsletter:
Do I Need Supplements?
December '06 - Newsletter:
The Secret to Busting Through Your Plateau: Part 3
October '06 - Newsletter:
The Secret to Busting Through Your Plateau: Part 2
October '06 - Newsletter:
The Secret to Busting Through Your Plateau: Part 1
October '06 - Newsletter:
September '06 - Newsletter:
September '06 - Newsletter:
September '06 - Newsletter:
What You Didn't Know About Fat
September '06 - Newsletter:
August '06 - Newsletter:
7 Serious Barriers to Achieving Your Goals, and How to Overcome Them
August '06 - Newsletter:
Ben's 5 Top Butt-Busting Moves
August '06 - Newsletter:
August '06 - Newsletter:
Augst '06 - Newsletter:
July '06 - Newsletter:
How to Choose a Weightlifting Routine
July '06 - Newsletter:
10 Reasons for Your Expanding Waistline
July '06 - Newsletter:
June '06 - Newsletter:
June '06 - Newsletter:
7 Rock-Solid Reasons to Eat Fiber
June '06 - Newsletter:
May '06 - Newsletter:
May '06 - Newsletter:
Apr '06 - Fitness Article:
Apr '06 - Fitness Article:
Apr '06 - Nutrition Article:
Lean Body Grocery Shopping List O-Y
Apr '06 - Nutrition Article:
Mar '06 - Fitness Article:
Mar '06 - Fitness Article:
Cardio - Get the Most Bang for your Buck
Mar '06 - Fitness Article:
5 Simple Ways to Boost Your Workout Intensity
Mar '06 - Extreme Workout Challenge:
Mar '06 - Nutrition Article:
The Low-Down on Sugar & Artificial Sweeteners
Mar '06 - Nutrition Article:
Feb '06 - Nutrition Article:
The New Whole Grains and 6 Delicious Ways to Get Them!
Feb '06 - Nutrition Article:
The Metabolic Key to Weight Loss Success
Feb '06 - Extreme Workout Challenge:
Jan '06 - Nutrition Article:
Jan '06 - Fitness Article:
Jan '06 - Extreme Workout Challenge:
Jan '06 - Nutrition Article:
Dec '05 - Fitness Article:
Lose 26 Pounds a Year by Watching TV
Dec '05 - Extreme Workout Challenge:
Dec '05 - Fitness Article:
A 30 Minute Exercise Routine for a Lean Body
Dec '05 - Extreme Workout Challenge:
Nov '05 - Nutrition Article:
Nov '05 - Extreme Workout Challenge:
Nov '05 - Nutrition Article:
Nov '05 - Extreme Workout Challenge:
Oct '05 - Nutrition/Fitness Article:
How to Lose Weight During a Road Trip
Oct '05 - Nutrition Article:
Oct '05 - Fitness Article:
Functional Training That Gets Fast Results
Oct '05 - Nutrition Article:
5 MORE Fat Burning Nutritional Tips
Sep '05 - Fitness Article:
Sep '05 - Nutrition Article:
5 Fat Burning Nutritional Tips
Sep '05 - Fitness Article:
