Barry Murray’s Individual Programme

  • Please record a typical week's training with types/times of the actual workout. Also please include as much personal health info as possible.

  • MM slash DD slash YYYY
  • Training Day (eg. Monday)Training Time (eg. 8:00am)Training Type (duration/intensity/distance) 

 

  • Please record two typical weekdays and one weekend day. Enter the food types, eating times and approximate quantities. Use a separate line for each food entry.

  • MM slash DD slash YYYY

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