Holistic Fueling For Endurance Athletes
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Ben Greenfield’s Holistic Fueling For Endurance Athletes is a guide to fueling your body with the thousands of calories necessary for Ironman triathlon and ultra-endurance sports – without doing lasting damage to your vital organs, brain cells, skin and immune system!
With the life of a busy Ironman triathlete in mind, the meal plan includes minimal meal preparation times and food choices that are easily accessible at commercial grocery stores. In addition, nutritional supplements and ergogenic aids for each period of the training year are included, complete with discount codes and dosage suggestions. Most importantly, this plan is designed with your health in mind. You now have the ultimate solution to consuming thousands of calories without destroying your body.
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- The Three Crucial Concepts that are vital to understanding why you may be destroying your body with traditional Ironman fueling.
- Over 100 pages of step-by-step instructions for shopping, preparing and designing your meals.
- A comprehensive Frequently Asked Questions section that reveals the holistic nutrition answers Ben receives on a daily basis from endurance athletes.
- An eating plan for Base Training, Build Training, Rest Days, Rest Weeks, Race Tapering, Race Week and Race Day!
- Proprietary discount codes of up to 40% on Ben Greenfield's personal selection of over 15 cutting-edge performance, health, and recovery nutritional supplements.