Pre-Written Plans

We use an online fitness and nutrition management system called “TrainingPeaks” to deliver customized, pre-written plans straight to your computer. Whether you want to complete an Ironman triathlon, or just shed a few pounds, we have plans for every level and goal.

Not sure which plan is right for you? Tell us more about you and we’ll help you find the perfect plan for you! Simply click here to leave a support ticket.

Click Here To See All Plans

Pre-Written Plan Features

Track your fitness and gain confidence
Complete nutrition tracking to monitor your diet
Search and share walking, running or cycling routes or create your own
Daily e-mails with your next workout keep you on track
Share workouts and routes with friends on Facebook, Twitter or by email
Upload workouts from one of more than 80 training devices (Garmin, Suunto, Timex, Polar, more) or easily record your workouts manually
Choose your language from German, Italian, French, English, Portuguese or Spanish

Questions? Click here for support.

Wildflower Long Distance - 18 Week Training Plan

This is a dynamic training plan for all levels of fitness, designed to begin on the first week of 2013 to get you ready for Wildflower. It works for the beginner triathlete to get ready for their first Wildflower Long distance triathlon, but will also get the intermediate-advanced athlete in perfect race shape!

$199.00

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Wildflower Olympic Distance - 18 Week Training Plan

This is a dynamic training plan for all levels of fitness, designed to begin on the first week of 2013 to get you ready for Wildflower. It works for the beginner triathlete to get ready for their first Wildflower Olympic distance triathlon, but will also get the intermediate-advanced athlete in perfect race shape!

$199.00

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Tri-Ripped

This is the complete TrainingPeaks version of Ben Greenfield's Tri-Ripped triathlon training program.

$197.00

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2013 Ironman Canada Training Plan

This training plan is specifically tailored to the Ironman Canada course, and is designed for ALL levels, because it includes specific testing sessions to identify your customized intensities for each workout. Plan begins January.

$199.00

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100% Pesca-Ovo-Vegetarian Meal Plan for Active Individuals

This pesca-ovo-vegetarian meal plan includes detailed recipes, a large amount of flavor and variety, snacks, smoothies, main meals, pre and post-workout fueling.

$99.00

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4 Weeks Before Ironman - Training and Nutrition Plan!

This plan is designed to get you through the final 4 weeks leading up to Ironman with zero guesswork.

$59.00

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12 Week "Fitness & Fat Loss Secrets" Plan

Designed for the individual who is just beginning an exercise program or who is experiencing a weight loss "plateau", this program incorporates key concepts for maximizing fitness and rapidly achieving fat loss.

$29.00

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