Below, you will find a handy list of all our recommended recovery add-ons – extra supplements for enhancing your recovery and helping you bounce back from injuries as fast as possible.
Pacific Elite Fitness does not necessarily sell all the items below directly, but we provide you with convenient links to our affiliates so that you are able to get what you need from a trusted source. If you have questions about how to use any of the items below, simply click here for support.
-1 TianChi per day (Chinese Adaptogenic Herb complex) on empty stomach
-4-6 Recoverease proteolytic enzymes on empty stomach for any workout days
-Only if you test iron and it’s low, daily use of Floradix
-10-15 sprays topical magnesium rubbed into injured area, 2-3x/day
-4-12 Phenocane per day
-9-12 Capraflex per day
-Only choose the EAT foods off the Superhuman Food Pyramid
Recovery (Bone Healing/Density)
-9-12 Capraflex a day
-1-2 servings liquid trace minerals per day
~35IU Vitamin D per pound body weight
-400-800mg magnesium per day, preferably before bed
-Vitamin K2 – 50-100mcg per day
Questions? Click here for support.