Top 20 Fueling Myths Exposed
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“Endurance Planet’s Guide to Sports Nutrition: Top 20 Fueling Myths Exposed” by Ben Greenfield was written with one goal: to once and for all dispel commonly held beliefs about how to fuel your body for sports.
Prepare to be shocked by the candid nutrition information presented in this myth busting page-turner. This book is guaranteed to re-invent the way you think about fueling your body!
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- Learn why you don't need to eat before a workout
- How electrolytes could be hurting you
- New ways to use caffeine
- Why eating too much during a workout doesn't give you a stomach-ache
- And other shocking truths that you've never heard before!