Podcast

Episode #110: How Do Newton Running Shoes Work?

9/1/2010

If you like this podcast, use the Facebook “Like” button above! In this September 1, 2010 free audio episode: Newton running shoes, quad cramping, running injuries, sleep quality, exercising on road trips, vitamin B12, caffeine’s effect on your adrenals, greens supplements, sample aqua jogging workouts Remember, if you have any trouble listening, downloading, or transferring [...] Related posts:All About Aqua Jogging: AQX Aquatic Shoes, Underwater Mp3 Players, Speedo Belt, and a Workout! Recently, I’ve been plagued with an injury while preparing to... Podcast Episode #58: Does Hypnosis Really Work for Weight Loss? In this September 1, 2009 free audio episode, I cover... Podcast Episode #72: Double Interview Super Special – Barefoot Running & Esssential Fatty Acids! Don’t forget to leave the podcast a ranking in iTunes... Related posts brought to you by Yet Another Related Posts Plugin.

Inner Circle Podcast #1 – Are Microwaves Healthy?, Fat Loss Workout Research.

8/28/2010

The brand new Inner Circle Podcast from Ben and Jessa Greenfield will bring you highly practical fat loss, home-cooking, lifestyle and health advice each week! In this week’s episode – are microwaves healthy?, fat loss workout research. If you have questions about any topics or workouts covered in the podcast, PLEASE DON’T E-MAIL THEM. Instead, [...] Related posts:A Complete Core Workout www.youtube.com/watch?v=5lxf_6Q7b6k You can do this comprehensive abdominal and low back... Short & Effective “Gymstick” Workout for Butt, Chest & Core. www.youtube.com/watch?v=eluaEJSvjBo This workout is 3-5x through with a Gymstick (which... Podcast Episode #65: Research, Q&A and How To Fix Injuries With Tape. In this October 21, 2009 free audio episode: understanding your... Related posts brought to you by Yet Another Related Posts Plugin.

Episode #109: Ben Reveals One Of His Favorite Sources For Fitness Music!

8/25/2010

If you like this podcast, use the Facebook “Like” button above! In this August 25, 2010 free audio episode: a source for fitness music, exercising when you’re sore, plantar fasciitis, something called gym dick, do you burn more calories in hot or cold weather, running socks, fruit and vegetable supplements, whey vs. soy protein and [...] Related posts:Episode #106: The 5 Top Fitness & Nutrition Myths. If you like this podcast, use the Facebook “Like” button... Podcast Episode #87: Fitness & Nutrition Q&A and a VERY Cool Announcement for Anyone Who Has a Phone. In this March 27th free audio episode: Combining something called... Episode #98: A Big Fitness / Nutrition Q&A…And, Can Diabetics Exercise Hard? Vote here for Ben’s latest hubpage on PUFA’s and MUFA’s!... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast #109 Downloadable Shownotes

8/24/2010

http://www.bengreenfieldfitness.com/BenGreenfieldFitness109shownotes.pdf Related posts:Episode #107 Downloadable Shownotes ... Shownotes for Podcast Episode #108 ... Related posts brought to you by Yet Another Related Posts Plugin. Related posts:Episode #107 Downloadable Shownotes ... Shownotes for Podcast Episode #108 ... Related posts brought to you by Yet Another Related Posts Plugin.

Episode #108: Why You Have Muscle Imbalances

8/18/2010

If you like this podcast, use the Facebook “Like” button above! In this August 18, 2010 free audio episode: muscle imbalances, varicose veins, a degenerative spine, getting stuffed up while training, baking soda, HGH supplements, a supplement called generation UCan, how to build strength, using biofeedback, bikram yoga, cold water showers, protein intake for endurance athletes, [...] Related posts:You Probably Have Muscle Imbalances – Even If You Don’t Know It. Hi folks, One of my friends, Rick Kaselj, is a... Podcast Episode #46: A “Green” Triathlon, Vitamin D, and How To Convert Fast-Twitch Muscle to Slow-Twitch Muscle. In this June 2, 2009 free audio episode: -Large athletic... Can Ben Greenfield help a Pennsylvania triathlete get his body fat to 8-12%, build a rock solid core, correct his muscle imbalances, improve his cycling technique, finish in the top 3 of his age group in local triathlon events, beat his PR of 1:42 in a local 1/2 marathon, qualify for the Boston Marathon, and compete at the World Ironman Championships in KONA? Stephen, a 42 year old computer programmer, was very specific... Related posts brought to you by Yet Another Related Posts Plugin.

Episode #107: Can You Walk A Marathon In Under 3 Hours?

8/11/2010

If you like this podcast, use the Facebook “Like” button above! In this August 11, 2010 free audio episode: racewalking, heart rate predicting calorie burn, fiber and gas, bee pollen, running intervals, athlete’s foot, nutrition and body odor, road bike shopping, heel spurs, how stretching works, platelet rich plasma injections, meal timing, running surface and [...] Related posts:Episode #94: How To Dominate Your Next Marathon In this May 12th free audio episode: Marathon training tips,... A Marathon Training Program For Real People With Busy Schedules If you are a runner with a goal to run... Can Ben Greenfield help a Pennsylvania triathlete get his body fat to 8-12%, build a rock solid core, correct his muscle imbalances, improve his cycling technique, finish in the top 3 of his age group in local triathlon events, beat his PR of 1:42 in a local 1/2 marathon, qualify for the Boston Marathon, and compete at the World Ironman Championships in KONA? Stephen, a 42 year old computer programmer, was very specific... Related posts brought to you by Yet Another Related Posts Plugin.

Episode #107 Downloadable Shownotes

8/11/2010

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Episode #106: The 5 Top Fitness & Nutrition Myths.

8/4/2010

If you like this podcast, use the Facebook “Like” button above! In this August 4, 2010 free audio episode: the top 5 fitness and nutrition myths, a free book from Ben, tips for altitude exercise, training for a marathon with injuries, product reviews of  Amino Vital,  Kona Endurance, Animal Pak and testofen, good running drills, [...] Related posts:Podcast Episode #87: Fitness & Nutrition Q&A and a VERY Cool Announcement for Anyone Who Has a Phone. In this March 27th free audio episode: Combining something called... Podcast Episode #85: More Swimming Tips, Plus A MASSIVE Fitness and Nutrition Q&A In this March 10th free audio episode: The top 3... Episode #98: A Big Fitness / Nutrition Q&A…And, Can Diabetics Exercise Hard? Vote here for Ben’s latest hubpage on PUFA’s and MUFA’s!... Related posts brought to you by Yet Another Related Posts Plugin.

Episode #105: A Peek Into The Life of An Ironman, Natural Medicine Physician.

7/28/2010

If you like this podcast, use the Facebook “Like” button above! In this July 28, 2010 free audio episode: re-feeding in your diet, psoriasis management, barefoot running, food allergy testing, high heart rate when running, anaerobic exercise and cortisol, fasting and amino acids, does glucosamine work, a drink called Spiz, bipolar medications weight gain, eating [...] Related posts:Podcast Episode #40: Milk & Acne, Fish Oil vs. Flaxseed, Self-Massage, Natural Remedies for Prostate Health and Much More! In this April 14, 2009 free audio episode, I address... Podcast Episode #82: Is Modern Medicine Killing You or Your Loved Ones? In this February 17th free audio episode: the latest research... Podcast Episode #84: Chinese Medicine & Why Sugars Don’t Add Up Right on Food Labels. In this March 3rd free audio episode: An interview with... Related posts brought to you by Yet Another Related Posts Plugin.

Episode #104: Plant-Based Diets – What You Need To Know.

7/21/2010

If you like this podcast, use the Facebook “Like” button above! In this July 21, 2010 free audio episode: how to eat a plant-based diet, what causes weight gain after workouts, total immersion swimming style, how to cook for more than one, muscle adhesions, what to do about motion sickness while swimming, lead in your [...] Related posts:Podcast Episode #38: Learn Exactly How Low-Fat Diets Make You FAT. This is a jam-packed podcast episode! In the feature section ... Episode #103: How To Manage A Low Thyroid, Ketogenic Diets and More. In this July 14, 2010 free audio episode: how to... Podcast Episode #41: How To Gain Weight Without Getting Fat, What To Do If Your Spouse Doesn’t Eat Healthy, The Best Cooking Oils & Food Combination Diets In this April 21, 2009 free audio episode, I address... Related posts brought to you by Yet Another Related Posts Plugin.

Episode #103: How To Manage A Low Thyroid, Ketogenic Diets and More.

7/14/2010

In this July 14, 2010 free audio episode: how to manage a low thyroid, are ketogenic diets helpful for fat loss, link between magnesium and testosterone, budgeting your supplement intake, how to improve circulation, knee strengthening exercises, how to eat during an Ironman triathlon. Remember, if you have any trouble listening, downloading, or transferring to [...] Related posts:Podcast Episode #38: Learn Exactly How Low-Fat Diets Make You FAT. This is a jam-packed podcast episode! In the feature section ... Podcast Episode #41: How To Gain Weight Without Getting Fat, What To Do If Your Spouse Doesn’t Eat Healthy, The Best Cooking Oils & Food Combination Diets In this April 21, 2009 free audio episode, I address... Episode #102: Training and Nutrition for Runners Ben coaches Jessa Greenfield through the Coeur D’ Alene Triathlon... Related posts brought to you by Yet Another Related Posts Plugin.

Episode #102: Training and Nutrition for Runners

7/7/2010

Ben coaches Jessa Greenfield through the Coeur D’ Alene Triathlon run. In this July 7, 2010 free audio episode: a nutrition interview with me, benefits of training while calorie depleted, exercising with a low back injury, can you rebuild cartilage, how to choose your amino acids and proteins, stomach sloshing while running, runner’s knee and [...] Related posts:Podcast Episode #68: Everything You Need to Know About How Training Is Affecting YOUR Hormones. In this free, November 13 audio episode, how to pick... Podcast Episode #87: Fitness & Nutrition Q&A and a VERY Cool Announcement for Anyone Who Has a Phone. In this March 27th free audio episode: Combining something called... A Marathon Training Program For Real People With Busy Schedules If you are a runner with a goal to run... Related posts brought to you by Yet Another Related Posts Plugin.

Episode #101: Can You Mix Powerlifting and Endurance Sports?

6/30/2010

Do Endurance Sports & PowerLifting Mix? Do you like this post? Let us know with the Facebook like button above! In this June 30, 2010 free audio episode: do endurance exercise and powerlifting mix, what caloric deficit is healthy, static contraction exercise, what are superfoods, bonking while cycling, alternatives to heartburn medications, relaxing before a [...] Related posts:Holistic Ironman Nutrition: How To Fuel For Endurance Sports Without Destroying Your Body. Just click here for the free .pdf Powerpoint file that... Holistic Ironman Nutrition: Free Video Lecture – How To Fuel Your Body For Endurance Sports Without Destroying It. Just click here to easily download the free .pdf Powerpoint file... Podcast Episode #49: Double-Interview Super Special – Expert Doctor on Low Back Pain in Endurance Athletes & New Compound for Speeding Stress Fracture Healing This June 24, 2009 free audio episode includes an expert... Related posts brought to you by Yet Another Related Posts Plugin.

Episode #100: BenGreenfieldFitness Turns 100!

6/23/2010

Do you like this post? Let us know with the Facebook like button above! In this June 23, 2010 special 100th free audio episode: a trip down memory lane back to the first BenGreenfieldFitness.com podcast, how to make your kitchen healthier, calories in walking vs. running, how long it takes to burn off caffeine, how [...] Related posts:Welcome to the BenGreenfieldFitness.com podcast Beginning in the first month of July, BenGreenfieldFitness.com will feature... Double Video Bonus – The BenGreenfieldFitness.com Cartoon and “Tomato Pie”! www.youtube.com/watch?v=aumefzgs3GU Hope you liked that video! I’ve got one more... The Top 24 Most Popular and Useful Posts That Have Ever Appeared at BenGreenfieldFitness.com Are you curious what people are really reading and finding... Related posts brought to you by Yet Another Related Posts Plugin.

Special Audio Episode: Who Is Ben Greenfield?

6/18/2010

Ben with wife Jessa and boys River & Terran This special audio episode with Ben Greenfield features an intimate chat between Ben and a podcast listener. If there’s things you want to know that didn’t get asked, just ask Ben right here in the post comments below! In the audio episode, you’ll get to learn [...] Related posts:Just Released: The Ultimate Audio Collection from Ben Greenfield Fitness: A Ten CD Set Featuring 24 of Our Top-Ranked Shows! Now you too can have complete access to the most... Podcast Episode #1, 2 & 3: The First Official Audio Release July 8, 2008 Podcast ———————————– 1. Introduction: “What to Expect... Related posts brought to you by Yet Another Related Posts Plugin.

Episode #99: How To Stay Fit When You’re Stuck At Home

6/16/2010

In this June 16, 2010 free audio episode: how to stay fit when you’re stuck at home, when is the best time to stretch, what to do about hypoglycemia, is juice OK after a workout, how many calories are in a pound of fat, how to stay fit on a road trip, shin splint tips, [...] Related posts:Podcast Episode #78: How To Stay Fit When You’re Partying. In this January 20 free audio episode: vitamin D, good... Can Ben Greenfield actually help a 32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life? Sometimes people have unsuccessfully tried many, many weight loss methods.... Can Ben Greenfield actually help a 32 year old stay-at-home mom who has already tried Slimfast, Atkins, Herbalife, Body for Life, interval training, personal training, detox, low-fat diet, horseback riding, Slim in 6, a home treadmill and elliptical, mini-trampoline, gym membership, cleanses, Weight Watchers, hoodia, green tea, calorie counting, walking, hiking, Tai-bo, Wii fit, Denise Austin, bands, exercise balls, yoga and Lean for Life? As a personal trainer, nutritionist, and exercise physiologist, I work... Related posts brought to you by Yet Another Related Posts Plugin.

Episode #98: A Big Fitness / Nutrition Q&A…And, Can Diabetics Exercise Hard?

6/10/2010

Vote here for Ben’s latest hubpage on PUFA’s and MUFA’s! New! Scroll down to donate anything over $15 to the show, leave your address, and I’ll send you a BenGreenfieldFitness.com t-shirt. In this June 11 free audio episode: Can diabetics exercise hard?, how to look good naked, how much sodium is acceptable for fit people, [...] Related posts:Podcast Episode #87: Fitness & Nutrition Q&A and a VERY Cool Announcement for Anyone Who Has a Phone. In this March 27th free audio episode: Combining something called... Podcast Episode #85: More Swimming Tips, Plus A MASSIVE Fitness and Nutrition Q&A In this March 10th free audio episode: The top 3... Podcast Episode #34: Fat Burning Exercise Secrets of The Fitness Experts! note: we had some audio issues in the final cut... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #97: The Single Injury That Is Responsible for More Than 75% of the Pain You Have While Exercising.

6/2/2010

New! Scroll down to donate anything over $15 to the show, leave your address, and I’ll send you a BenGreenfieldFitness.com t-shirt (pictured above). In this June 2 free audio episode: a mystery injury that you probably have, hornet juice, is protein powder toxic, dealing with road rash, more on the carb equation, traveling for endurance [...] Related posts:Podcast Episode #59: Should You Stop Exercising In Polluted Areas? In this September 6, 2009 free audio episode, I answer... Podcast Episode #49: Double-Interview Super Special – Expert Doctor on Low Back Pain in Endurance Athletes & New Compound for Speeding Stress Fracture Healing This June 24, 2009 free audio episode includes an expert... Podcast Episode #44: The Truth About Salmon – & BONUS Coverage on Thermogenics, L-Theanine, Water Jogging, Knee Pain and Much More! In this week’s May 21, 2009 free audio episode: -A... Related posts brought to you by Yet Another Related Posts Plugin.

Episode #96: How to Know If You Ate Enough Carbohydrates.

5/26/2010

In this May 26 free audio episode: how to know if your carbohydrate intake is proper, how long should it take for the heart rate to recover after exercise, are some fruits better than others, eating before a morning workout, how to stop appetite cravings, cardio before weights or weights before cardio, should athletes train [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Episode #95: A Very Cool Tool For Timing Your Workouts + Listener Q&A!

5/20/2010

[There is a video that cannot be displayed in this feed. Visit the blog entry to see the video.] sorry, but the video is a bit blurry in the beginning – don’t worry, it gets better! In this May 20 free audio episode, I include more details on the Tabata sets (that I mention above) [...] Related posts:Podcast Episode #87: Fitness & Nutrition Q&A and a VERY Cool Announcement for Anyone Who Has a Phone. In this March 27th free audio episode: Combining something called... Podcast Episode #17: Eating Before Workouts, Recovery & Endurance Secrets In this October 12, 2008 podcast, Ben Greenfield podcasts from... A Complete List of Every Tool Ben Greenfield Recommends to Skyrocket Your Fitness Success! Every day, Ben Greenfield helps people from all around the... Related posts brought to you by Yet Another Related Posts Plugin.

Episode #94: How To Dominate Your Next Marathon

5/12/2010

In this May 12th free audio episode: Marathon training tips, power to weight ratios and body fat for triathletes, craving carbs, not sweating during workouts and is exercise without eating in the morning bad? Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com. And don’t forget to [...] Related posts:Can Ben Greenfield help a Pennsylvania triathlete get his body fat to 8-12%, build a rock solid core, correct his muscle imbalances, improve his cycling technique, finish in the top 3 of his age group in local triathlon events, beat his PR of 1:42 in a local 1/2 marathon, qualify for the Boston Marathon, and compete at the World Ironman Championships in KONA? Stephen, a 42 year old computer programmer, was very specific... Can Ben Greenfield help a 60 year old woman with a low metabolism and sagging energy levels achieve her ideal anti-aging program, while reclaiming her fitness and energy levels and running the Seattle Rock n’ Roll Half Marathon? www.youtube.com/watch?v=tuv2uL9jOmE Beginning of Program Weight: 145; Body Fat: 28.5% When... Related posts brought to you by Yet Another Related Posts Plugin.

Episode #93: Swimmer Dara Torres “Secret Fitness Weapon”.

5/5/2010

In this May 5th free audio episode: resistance stretching, best temperature for ice baths, skipping meals, exercise headaches, runner’s knee, slow metabolism, hay fever and exercise, carbo-loading, sodium phosphate supplements, v8 juice, alcohol health effects, altitude training and trouble sleeping. Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just [...] Related posts:Recovery, Magnets, & Olympic Swimmer Dara Torres www.youtube.com/watch?v=dQHTexzoREw In the recent podcast episode #9, I interviewed US... Podcast Episode #87: Fitness & Nutrition Q&A and a VERY Cool Announcement for Anyone Who Has a Phone. In this March 27th free audio episode: Combining something called... Podcast Episode #21: What You Need to Know About Chinese Medicine, Ben Greenfield’s Secret 1-2-3 Rapid Weight Loss Strategy and…Can Fat Make You Fat? This is a jam-packed, must-listen audio episode! Here’s 5 important... Related posts brought to you by Yet Another Related Posts Plugin.

Episode #92: The Things You Always Wanted to Know About Sunscreen, But Were Afraid to Ask.

4/28/2010

In this April 28th free audio episode: sunscreen, vegan diets, foam rollers vs. muscle sticks, training with crossfit, carb cravings, personal training certifications, gut problems during exercise, and joint pains. Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com. And don’t forget to leave the podcast a ranking in [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Worried About Body-Damaging Acidity in Your Diet? Here’s a Simple Fix…

4/12/2010

While something called “metabolic acidosis” is certainly a serious issue for people with various diseases, you should be aware of the fact that keeping the pH and the acid of your body in proper balance is crucial for performance, for recovery, for weight loss and for general health. This is why consuming a diet with [...] Related posts:Eating Healthy For Dummies – 24 Ways To Re-Invent Your Diet. So you’ve been trying to eat healthy. Or maybe you... Special Mid-Week Update: A Brand New Approach to Cooking That Will Change Your Life, Your Diet and Your Body. Video may take a little while to load…but you can... Three Semi-Healthy Drinks to Have If You’re Partying and Want To Do As Little Damage As Possible to Your Body. Do you have alcoholic drink ideas or recipes that you... Related posts brought to you by Yet Another Related Posts Plugin.

15 Minutes of Shocking Audio That You Must Listen To If You or A Loved One Uses Energy Drinks.

4/10/2010

Related posts:I Don’t Approve of Energy Drinks (And A Bonus Video). I’m not a big fan of energy drinks. As a... Podcast Episode #33: Indoor Cycling, Spinning & Energy Drinks In this February 24, 2009 free audio episode, I have... What About “Quercetin” in FRS Energy Drinks? Podcast listener Greg asked: “I listened to your [...] Related posts:I Don’t Approve of Energy Drinks (And A Bonus Video). I’m not a big fan of energy drinks. As a... Podcast Episode #33: Indoor Cycling, Spinning & Energy Drinks In this February 24, 2009 free audio episode, I have... What About “Quercetin” in FRS Energy Drinks? Podcast listener Greg asked: “I listened to your podcast that... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #89: How To Use Your Mental Power To Run 400 Miles With Minimal Training.

4/7/2010

www.youtube.com/watch?v=IyaAICOBKk8 In this April 7, 2010 free audio episode: using mental tactics for training, a high fat diet for staying lean, eating while running, yerba mate, agave nectar, strength training while endurance training, sugar alcohols, and passing a physical examination test. Featured Topic: Want to learn how to use your mental power to achieve awesome [...] Related posts:Podcast Episode #68: Everything You Need to Know About How Training Is Affecting YOUR Hormones. In this free, November 13 audio episode, how to pick... Podcast Episode #11: Training With Inertia In this episode, Ben Greenfield interviews Steve Davison of Impulse... Podcast Episode #80: Which Foods Contain Hidden Sugar That You Didn’t Even Know About! In this February 3rd free audio episode: what you don’t... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #88: Are You Eating Dead Food?

3/31/2010

www.youtube.com/watch?v=9lU1wbAvSNQ If you thought the video above was interesting, you’re going to want to check out this entire post! In this March 31st free audio episode: what is living fuel?, what to do if you’re a female with too much muscle mass, bodybugg vs. hr monitors, where to ride your bike when you don’t have [...] Related posts:Podcast Episode #76: Can You Actually Get Injured by Not Eating Enough Food? In this January 7 free audio episode: steam room vs.... Podcast Episode #37: Hyperhydration, Midnight Food Cravings & Junk Food for Kids In this March 24, 2009 free audio episode, I address... Podcast Episode #41: How To Gain Weight Without Getting Fat, What To Do If Your Spouse Doesn’t Eat Healthy, The Best Cooking Oils & Food Combination Diets In this April 21, 2009 free audio episode, I address... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #87: Fitness & Nutrition Q&A and a VERY Cool Announcement for Anyone Who Has a Phone.

3/26/2010

In this March 27th free audio episode: Combining something called the Beach Body Insanity workout with endurance training, should you wait until you’re thirsty to drink, forskolin for fat loss, Half Ironman nutrition, staying warm during cold water swims, and energy bars for appetite control. Remember, if you have any trouble listening, downloading, or transferring [...] Related posts:Podcast Episode #85: More Swimming Tips, Plus A MASSIVE Fitness and Nutrition Q&A In this March 10th free audio episode: The top 3... July 23 Nutrition Clinic Announcement For any BenGreenfieldFitness.com multi-sport fans in the Spokane or Coeur... Podcast Episode #82: Is Modern Medicine Killing You or Your Loved Ones? In this February 17th free audio episode: the latest research... Related posts brought to you by Yet Another Related Posts Plugin.

Special Mid-Week Update: A Brand New Approach to Cooking That Will Change Your Life, Your Diet and Your Body.

3/23/2010

Video may take a little while to load…but you can click here to download it (just right click or CTRL + click)! Welcome to a unique mid-week update with Chef Todd Mohr from BenGreenfieldFitness! If you don’t have time to watch the video, and just want to listen to the audio while you’re out swimming, bike, [...] Related posts:Healthy Cooking Without Recipes: Free Video #1 of 6 – Meet Chef Todd! [There is a video that cannot be displayed in this... Healthy Cooking Without Recipes: Free Video #4 of 6 – Grilling Secrets! [There is a video that cannot be displayed in this... Healthy Cooking Without Recipes: Free Video #2 of 6 – Now That’s Hot! [There is a video that cannot be displayed in this... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #86: Find Out Whether Flax Seed Oil Actually Provides All the Fatty Acids You Need.

3/17/2010

In this March 17th free audio episode: Does flax oil actually work, what is inflammation, exercise and beta blockers, is magnesium toxic, hunger levels after biking vs. running, the benefits of cinnamon, when to use fins in the pool, why lamb is a good meat choice, when to eat sugar after exercise, crotch pain on [...] Related posts:Podcast Episode #72: Double Interview Super Special – Barefoot Running & Esssential Fatty Acids! Don’t forget to leave the podcast a ranking in iTunes... Podcast Episode #80: Which Foods Contain Hidden Sugar That You Didn’t Even Know About! In this February 3rd free audio episode: what you don’t... Podcast Episode #78: How To Stay Fit When You’re Partying. In this January 20 free audio episode: vitamin D, good... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #85: More Swimming Tips, Plus A MASSIVE Fitness and Nutrition Q&A

3/10/2010

In this March 10th free audio episode: The top 3 errors made by swimmers, too much fiber, how to decrease your sex drive, probiotics, binge eating in athletes, motivating yourself to workout in the morning, running for cyclists, energy drinks during workouts, late night exercise and sleep, triathlon training during busy weeks, and should you [...] Related posts:Swimming Super Special Post: How To Use A Video Camera to Record Yourself Swimming + Ben’s Top 5 Swim Tips + A Final Secret For Using Your Video To Get Faster! Why Swim? Swimming is fantastic for quickly improving your fitness,... Podcast Episode #75: How Dangerous is Your Swimming Pool? In this December 29, 2009 free audio episode: which exercises... Podcast Episode #7: Nutrition and Fat Loss Q & A Questions answered on the July 25, 2008 Podcast: Listener Anonymous... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #84: Chinese Medicine & Why Sugars Don’t Add Up Right on Food Labels.

3/3/2010

In this March 3rd free audio episode: An interview with a Chinese herbologist, food labels, how much fat should you be eating, exercise-induced nausea and more on glycerol. Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com. And don’t forget to leave the podcast a ranking in [...] Related posts:Podcast Episode #21: What You Need to Know About Chinese Medicine, Ben Greenfield’s Secret 1-2-3 Rapid Weight Loss Strategy and…Can Fat Make You Fat? This is a jam-packed, must-listen audio episode! Here’s 5 important... Podcast Episode #37: Hyperhydration, Midnight Food Cravings & Junk Food for Kids In this March 24, 2009 free audio episode, I address... Podcast Episode #82: Is Modern Medicine Killing You or Your Loved Ones? In this February 17th free audio episode: the latest research... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #83: Double Chins, Heart Rate Monitors, Testosterone, Soreness, Pre-Race Jitters, and Protein!

2/24/2010

In this February 24th free audio episode: The Latest Research from The Journal of Strength & Conditioning,  Double Chins, Heart Rate Monitors, Testosterone, Soreness, Pre-Race Jitters and Protein! Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com. And don’t forget to leave the podcast a ranking in [...] Related posts:Podcast Episode #81: Could Low Testosterone Levels Be Affecting Your Health, Performance, Libido & Body Tone? In this February 10th free audio episode: all about testosterone,... Podcast Episode #60: Why Do Healthy People Have Heart Attacks? Topics discussed in this free September 16, 2009 audio episode:... Podcast Episode #79: What Does Your Body Use First For Energy – Carbohydrate, Protein or Fat? In this January 27 free audio episode: uric acid in... Related posts brought to you by Yet Another Related Posts Plugin.

Mid-Week Special Update! How To Live A Fat Loss Lifestyle, Ditch Your Waistline, and Tone Muscle…All At The Same Time!

2/23/2010

Folks, I would highly recommend that you play the video below to meet one of the nation’s top personal trainers: Mr. Darin Steen. This fat loss expert and family man has such good ideas, that I actually decided to release a special mid-week audio update containing my fat loss interview with him. [There is a [...] Related posts:Podcast #18: Mid-Week Update, Extreme Workout Challenges & ThermoFactor SPECIAL MID-WEEK ANNOUNCEMENT #1: Click here for a complete list... How to Enhance Muscle Tone and Swim Performance with an Exercise Band www.youtube.com/watch?v=KzQfPdlQxZk On today’s blog, I’ve posted the latest video in... Podcast Episode #46: A “Green” Triathlon, Vitamin D, and How To Convert Fast-Twitch Muscle to Slow-Twitch Muscle. In this June 2, 2009 free audio episode: -Large athletic... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #82: Is Modern Medicine Killing You or Your Loved Ones?

2/17/2010

In this February 17th free audio episode: the latest research on strength and conditioning, timing supplements before exercise, alkaline water, the lemonade diet, women hip issues, more on wheat germ, sitting on exercise balls, which low fiber foods to eat before an event, and death by modern medicine. Remember, if you have any trouble listening, [...] Related posts:Am I Too Hard On Modern Medicine? Folks, you seem to like Dr. Carolyn Dean so much,... Podcast Episode #27: Is Your Shampoo Killing You? In this December 23, 2009 podcast, Ben Greenfield interviews Susan... Podcast Episode #47: Everything You Need to Know About Ayurvedic Medicine And Why It Is More Important Than You May Think. [display podcast] In this June 11, 2009 free audio episode:... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #81: Could Low Testosterone Levels Be Affecting Your Health, Performance, Libido & Body Tone?

2/10/2010

In this February 10th free audio episode: all about testosterone, whether wheat germ helps you with performance, research on diet coke, getting enough calories, duathlon training, leaning up quickly, saturated fats and magnesium. Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com. And don’t forget to leave [...] Related posts:Podcast Episode #68: Everything You Need to Know About How Training Is Affecting YOUR Hormones. In this free, November 13 audio episode, how to pick... Podcast Episode #39: How Quantum Physics Can Heal The Body and Enhance Performance. Mevio {Mevio-2f439f51443ba0ee43ee457ab0dd6efb}]]> Mevio {Mevio-2f439f51443ba0ee43ee457ab0dd6efb} This podcast is a must-listen for... Podcast Episode #53: Six Key Performance Factors Every Athlete Needs to Know About. In this July 29, 2009 free audio episode, I cover... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #80: Which Foods Contain Hidden Sugar That You Didn’t Even Know About!

2/3/2010

In this February 3rd free audio episode: what you don’t know about sugar, restless leg syndrome, getting rid of sciatic pain, whether something called “Ripped Freak” actually works, appetite suppressing tricks, when to foam roll, marathon before a triathlon, and excessively high heart rates during exercise. Remember, if you have any trouble listening, downloading, or [...] Related posts:My Christmas Anti-Gift to You: 143 Reasons That Sugar Destroys Your Health. OK, I am going to be the bad guy this... Podcast Episode #20: What You *Don’t* Know About Sugar In this November 4, 2008 podcast, Ben Greenfield interviews registered... Podcast #23: Holiday Special! Thanksgiving’s Five Fattiest Foods and Our Top Holiday Fitness Tips In this week’s Podcast Episode #23, I host a roundtable... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #79: What Does Your Body Use First For Energy – Carbohydrate, Protein or Fat?

1/27/2010

In this January 27 free audio episode: uric acid in your foods, soy milk choices, bilateral breathing during swimming, are rice cakes OK?, glucose vs. glycogen, beer vs. wine for losing weight, and how to choose your chicken. This is the last week that the podcast from Ben Greenfield Fitness will primarily focus on “Listener [...] Related posts:Podcast Episode #16: All About Protein, Enzymes & Probiotics! In this September 26, 2008 podcast, Ben Greenfield interviews Joe... Podcast Episode #33: Indoor Cycling, Spinning & Energy Drinks In this February 24, 2009 free audio episode, I have... Looking For a 100% Pure Protein Snack? Check these out. I ran across them at a gym... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #78: How To Stay Fit When You’re Partying.

1/20/2010

In this January 20 free audio episode: vitamin D, good carbohydrates, using weight vest and ankle weights for calorie burning, skiing for triathlon training, too much urination during exercise, exercise and hashimotos disease, and how to stay fit when you’re partying. Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player [...] Related posts:Podcast Episode #61: Are 14 Foot Tall Tomato Plants Actually Healthy? In this free September 23, 2009 audio podcast: everything that’s... Podcast Episode #41: How To Gain Weight Without Getting Fat, What To Do If Your Spouse Doesn’t Eat Healthy, The Best Cooking Oils & Food Combination Diets In this April 21, 2009 free audio episode, I address... Podcast Episode #71: Can Electrical Stimulation Devices Make You Fit or Help You Burn Fat? Don’t forget to leave the podcast a ranking in iTunes... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #77: The 4 Supplements That You Should Definitely Be Taking.

1/13/2010

In this January 13 free audio episode: how to pick supplements, tylenol PM for sleep, what are oxalates, coffee in the evening, multivitamins and urine color and how to run faster. Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com. And don’t forget to leave the podcast [...] Related posts:Podcast Episode #10: Nutritional Supplements & Pill Poppin’ In this podcast: News From BenGreenfieldFitness.com -Shape21 Book Giveaway (http://www.shape21.com)... Podcast Episode #75: How Dangerous is Your Swimming Pool? In this December 29, 2009 free audio episode: which exercises... Podcast Episode #40: Milk & Acne, Fish Oil vs. Flaxseed, Self-Massage, Natural Remedies for Prostate Health and Much More! In this April 14, 2009 free audio episode, I address... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #76: Can You Actually Get Injured by Not Eating Enough Food?

1/6/2010

In this January 7 free audio episode: steam room vs. sauna, barefoot running on treadmills, CLA for fat loss, water running, healthy coffeeshop drinks, tightening loose skin, heart rate monitors, fat pads, and citruvol. Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com. And don’t forget to [...] Related posts:Podcast Episode #37: Hyperhydration, Midnight Food Cravings & Junk Food for Kids In this March 24, 2009 free audio episode, I address... Podcast Episode #41: How To Gain Weight Without Getting Fat, What To Do If Your Spouse Doesn’t Eat Healthy, The Best Cooking Oils & Food Combination Diets In this April 21, 2009 free audio episode, I address... Podcast Episode #52: Do You Know What You’re Eating? In this July 23, 2009 free audio episode, I cover... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #75: How Dangerous is Your Swimming Pool?

12/30/2009

In this December 29, 2009 free audio episode: which exercises actually work for your abs, working out when you’re sore, excessive sweating, hamstring injuries, fat burning enzymes, and whether swimming pools are actually healthy. Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player just e-mail ben@bengreenfieldfitness.com. And don’t forget to [...] Related posts:Episode #56: A Swimming Super Special & Much More! This August 20, 2009 free audio episode features the latest... Podcast Episode #73: What Your Doctor Doesn’t Tell You About Cholesterol. This December 16, 2009 free audio episode features the following... Podcast Episode #74: How to Figure Out Your Perfect Body Weight This December 23, 2009 free audio episode features the following... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #74: How to Figure Out Your Perfect Body Weight

12/23/2009

This December 23, 2009 free audio episode features the following topics: more talk about good fats, all about gluten, ideal body weight for triathlon, corn syrup vs. high fructose corn syrup, brain-boosting supplements and how to use quinoa. But before you go any further in the shownotes…check this out… For  the next 4 weeks, the [...] Related posts:Podcast Episode #39: How Quantum Physics Can Heal The Body and Enhance Performance. Mevio {Mevio-2f439f51443ba0ee43ee457ab0dd6efb}]]> Mevio {Mevio-2f439f51443ba0ee43ee457ab0dd6efb} This podcast is a must-listen for... Podcast Episode #58: Does Hypnosis Really Work for Weight Loss? In this September 1, 2009 free audio episode, I cover... Podcast Episode #41: How To Gain Weight Without Getting Fat, What To Do If Your Spouse Doesn’t Eat Healthy, The Best Cooking Oils & Food Combination Diets In this April 21, 2009 free audio episode, I address... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #73: What Your Doctor Doesn’t Tell You About Cholesterol.

12/16/2009

This December 16, 2009 free audio episode features the following topics: organic food labeling, low blood sugar in athletes, buffering lactic acid, and what your doctor may not tell you about cholesterol. But before you go any further in the shownotes…check this out… Final note before we get the shownotes…for the next 6 weeks, the [...] Related posts:Podcast #57: What a Doctor Thinks About The Paleo Diet. In the featured topic of this free August 26 audio... Podcast Episode #49: Double-Interview Super Special – Expert Doctor on Low Back Pain in Endurance Athletes & New Compound for Speeding Stress Fracture Healing This June 24, 2009 free audio episode includes an expert... Podcast Episode #59: Should You Stop Exercising In Polluted Areas? In this September 6, 2009 free audio episode, I answer... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #72: Double Interview Super Special – Barefoot Running & Esssential Fatty Acids!

12/9/2009

Don’t forget to leave the podcast a ranking in iTunes -- it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and subscribe for free or leave feedback. This December 9, 2009 free audio episode features the following topics: barefoot running, essential fatty [...] Related posts:Podcast Episode #49: Double-Interview Super Special – Expert Doctor on Low Back Pain in Endurance Athletes & New Compound for Speeding Stress Fracture Healing This June 24, 2009 free audio episode includes an expert... Podcast Episode #30: A Double Episode Super-Special – “Primal Reflex Release Technique” and “Psyche-Up” Tactics! In this February 3, 2009 podcast, Ben Greenfield features two... Podcast Episode #42: An Expert Interview on Bio-identical Hormone Replacement and Nutrient Therapy Let’s start with some exciting news! The brand-new ultimate audio... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #71: Can Electrical Stimulation Devices Make You Fit or Help You Burn Fat?

12/2/2009

Don’t forget to leave the podcast a ranking in iTunes – it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and subscribe for free or leave feedback. In this free December 2 audio episode: electrical stimulation devices, amino acid supplements, high protein [...] Related posts:Podcast Episode #70: Can a Mouth Piece Actually Make You More Fit? In this free November 25, 2009 audio episode: performance enhancing... Podcast Episode #61: Are 14 Foot Tall Tomato Plants Actually Healthy? In this free September 23, 2009 audio podcast: everything that’s... Podcast Episode #41: How To Gain Weight Without Getting Fat, What To Do If Your Spouse Doesn’t Eat Healthy, The Best Cooking Oils & Food Combination Diets In this April 21, 2009 free audio episode, I address... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #70: Can a Mouth Piece Actually Make You More Fit?

11/25/2009

In this free November 25, 2009 audio episode: performance enhancing mouthpieces, cannibalizing muscle mass, protein for vegetarians, pre-workout eating, the podcast awards, and is there really any reason not to eat breakfast? By the way, did you get your free Thanksgiving Fitness Survival Guide yet? Click here to get it now (will open in new [...] Related posts:Podcast Episode #63: What You Don’t Know About Bone Density In this free October 5, 2009 audio episode special edition... Podcast Episode #68: Everything You Need to Know About How Training Is Affecting YOUR Hormones. In this free, November 13 audio episode, how to pick... Podcast Episode #41: How To Gain Weight Without Getting Fat, What To Do If Your Spouse Doesn’t Eat Healthy, The Best Cooking Oils & Food Combination Diets In this April 21, 2009 free audio episode, I address... Related posts brought to you by Yet Another Related Posts Plugin.

Special Announcement from Ben Greenfield – Help Win the Podcast Awards!

11/24/2009

Literally just this morning I found out that the BenGreenfieldFitness podcast was nominated for a Podcast Award from http://www.podcastawards.com! This is fantastic news, but I need YOUR help to win. Here’s how it works: voting closes on November 30th, but you can vote DAILY between now and then at http://www.podcastawards.com. Can you help me win? [...] Related posts:Help Ben Create the Official Thanksgiving Fitness Survival Guide. On this Monday, November 22, Ben Greenfield will be sitting... Your Official Thanksgiving Fitness Survival Guide is Now Available for Free! Good news – you no longer have to struggle through... A Special Announcement from Ben Greenfield OK, I’m going to make this fairly quick. If you... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #69: Fitness and Fat Loss Q&A With Ben’s Big Bonuses!

11/18/2009

In this free, November 18 audio episode, listener Q&A’s on whether hormones are suppressed from endurance training, what to do about fat legs, question from a 430lb man, how many repetitions of a weightlifting exercise gives you the best results, and TWO bonus videos! ——————————————— Featured Topic: This week’s featured topic includes TWO bonus videos! [...] Related posts:Podcast Episode #58: Does Hypnosis Really Work for Weight Loss? In this September 1, 2009 free audio episode, I cover... Podcast Episode #68: Everything You Need to Know About How Training Is Affecting YOUR Hormones. In this free, November 13 audio episode, how to pick... Podcast Episode #67: Everything You Need to Know About Naturally Preventing Swine Flu. In this free November 3, 2009 audio episode, I interview... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #68: Everything You Need to Know About How Training Is Affecting YOUR Hormones.

11/12/2009

In this free, November 13 audio episode, how to pick your pasta, weightlifting for triathlon, rest day diets, vitamins for kids, and a medical mystery. ——————————————— Featured Topic: I once again feature the incredible “Dr. Fitt”. A medical physician, Dr. Roby Mitchell consults world wide with other physicians interested in transitioning their patients onto regimens [...] Related posts:Podcast Episode #66: How Goosebump Goals Can Bring You to the Next Level. This October 28, 2009 free audio episode is jam-packed with... Podcast Episode #67: Everything You Need to Know About Naturally Preventing Swine Flu. In this free November 3, 2009 audio episode, I interview... Podcast Episode #63: What You Don’t Know About Bone Density In this free October 5, 2009 audio episode special edition... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #67: Everything You Need to Know About Naturally Preventing Swine Flu.

11/4/2009

In this free November 3, 2009 audio episode, I interview Dr. Roby Mitchell about the swine flu, and answer multiple listener questions about Ice Baths, Carbonated Water, Anorexia, Triathlons, Muscle Spasms and much more! Featured Topic: Dr. Roby Mitchell consults world wide with  physicians interested in transitioning their patients onto regimens that take them off [...] Related posts:Podcast Episode #66: How Goosebump Goals Can Bring You to the Next Level. This October 28, 2009 free audio episode is jam-packed with... Podcast Episode #61: Are 14 Foot Tall Tomato Plants Actually Healthy? In this free September 23, 2009 audio podcast: everything that’s... Podcast Episode #58: Does Hypnosis Really Work for Weight Loss? In this September 1, 2009 free audio episode, I cover... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #66: How Goosebump Goals Can Bring You to the Next Level.

10/28/2009

This October 28, 2009 free audio episode is jam-packed with new content, and includes the following topics: powerful motivation techniques for exercise and sports, nutrition news from the Ironman Medical Conference, and massive diet and exercise Q&A! Remember, if you have any trouble listening, downloading, or transferring to your .mp3 player, just e-mail ben@bengreenfieldfitness.com. And [...] Related posts:Podcast Episode #65: Research, Q&A and How To Fix Injuries With Tape. In this October 21, 2009 free audio episode: understanding your... Podcast Episode #63: What You Don’t Know About Bone Density In this free October 5, 2009 audio episode special edition... Podcast Episode #62: Is Ben Greenfield Actually Healthy? The Blood, Urine and Saliva Results Are In! Time to found out the truth about the hidden health... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #65: Research, Q&A and How To Fix Injuries With Tape.

10/20/2009

In this October 21, 2009 free audio episode: understanding your “fat-burning zone”, how to break sugar addictions, what number of weightlifting repetitions gets you the best results, a new women’s multi-vitamin, mercury in fish, and how tape can fix injuries. Featured Topic: Athletes and weekend warriors are constantly searching for new ways to manage nagging [...] Related posts:Podcast Episode #64: Everything You Need to Know About Bio-Identical Hormone Replacement Therapy. In this October 14, 2009 free audio episode, I cover... Podcast Episode #63: What You Don’t Know About Bone Density In this free October 5, 2009 audio episode special edition... Podcast Episode #62: Is Ben Greenfield Actually Healthy? The Blood, Urine and Saliva Results Are In! Time to found out the truth about the hidden health... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #64: Everything You Need to Know About Bio-Identical Hormone Replacement Therapy.

10/14/2009

In this October 14, 2009 free audio episode, I cover the following topics: bio-identical hormone replacement therapy, how older athletes should train, hamstring injuries, and  triathlon training camp details. Featured Topic: This week’s featured topic is an interview with T.S. Wiley, who is the creator of The Wiley Protocol and an expert in bio-identical hormone [...] Related posts:Podcast Episode #63: What You Don’t Know About Bone Density In this free October 5, 2009 audio episode special edition... Podcast Episode #62: Is Ben Greenfield Actually Healthy? The Blood, Urine and Saliva Results Are In! Time to found out the truth about the hidden health... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #63: What You Don’t Know About Bone Density

10/7/2009

In this free October 5, 2009 audio episode special edition recorded from Kona, Hawaii: what you don’t know about bone density, recommendations on food combining, healthy saturated fats, whether you burn more calories in hot weather, off-season training tips, how to become a better cyclist and Ben’s Ironman 2009 Hawaii Coverage from http://www.everymantri.com (link will [...] Related posts:Podcast Episode #61: Are 14 Foot Tall Tomato Plants Actually Healthy? In this free September 23, 2009 audio podcast: everything that’s... Podcast Episode #62: Is Ben Greenfield Actually Healthy? The Blood, Urine and Saliva Results Are In! Time to found out the truth about the hidden health... Podcast Episode #58: Does Hypnosis Really Work for Weight Loss? In this September 1, 2009 free audio episode, I cover... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #62: Is Ben Greenfield Actually Healthy? The Blood, Urine and Saliva Results Are In!

9/30/2009

Time to found out the truth about the hidden health risks inside the body of a personal trainer and nutritionist! In this September 30, 2009 free audio episode, I discover the results of my blood, urine and saliva testing for ferritin, vitamin D, essential amino acids, blood pH, testosterone:cortisol ratios, magnesium and calcium breakdown, as [...] Related posts:Podcast Episode #61: Are 14 Foot Tall Tomato Plants Actually Healthy? In this free September 23, 2009 audio podcast: everything that’s... Podcast Episode #60: Why Do Healthy People Have Heart Attacks? Topics discussed in this free September 16, 2009 audio episode:... Podcast Episode #59: Should You Stop Exercising In Polluted Areas? In this September 6, 2009 free audio episode, I answer... Related posts brought to you by Yet Another Related Posts Plugin.

Weekend Special Update: “How To Grow a Healthy Baby”

9/27/2009

In this September 27, 2009 free audio weekend update, Ben has a special guest on the show to discuss how to grow a healthy baby. Here is the letter that accompanies this episode, written by Jessa Greenfield from Bud Organics: “For the past six months, Marta Greenfield and I have been developing a fresh, new [...] Related posts:Podcast Episode #60: Why Do Healthy People Have Heart Attacks? Topics discussed in this free September 16, 2009 audio episode:... Podcast Episode #61: Are 14 Foot Tall Tomato Plants Actually Healthy? In this free September 23, 2009 audio podcast: everything that’s... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #61: Are 14 Foot Tall Tomato Plants Actually Healthy?

9/23/2009

In this free September 23, 2009 audio podcast: everything that’s wrong with current farming practices and what you can do about it, how to eat and drink before a long run, if Nutella is good for you, running on a treadmill vs. running outside, recovery from overtraining, oral magnesium supplementation, the latest news from the [...] Related posts:Podcast Episode #60: Why Do Healthy People Have Heart Attacks? Topics discussed in this free September 16, 2009 audio episode:... Podcast Episode #59: Should You Stop Exercising In Polluted Areas? In this September 6, 2009 free audio episode, I answer... Podcast Episode #58: Does Hypnosis Really Work for Weight Loss? In this September 1, 2009 free audio episode, I cover... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #60: Why Do Healthy People Have Heart Attacks?

9/16/2009

Topics discussed in this free September 16, 2009 audio episode: everything you need to know about reducing your heart attack risk, water intake during exercise, protein:carb ratios for fat loss, detox and rashes, thyroid medications, testosterone, doping, drafting, and is too much produce a bad thing? Featured Topic This week’s featured topic is an interview [...] Related posts:Podcast Episode #59: Should You Stop Exercising In Polluted Areas? In this September 6, 2009 free audio episode, I answer... Podcast Episode #58: Does Hypnosis Really Work for Weight Loss? In this September 1, 2009 free audio episode, I cover... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #59: Should You Stop Exercising In Polluted Areas?

9/9/2009

In this September 6, 2009 free audio episode, I answer listener questions about exercising in polluted areas, what detoxing is and how it works, how to lose muscle mass safely, staying fit when you can’t run, what to do if your legs get tired before your lungs do, what exactly processed sugar is, and much [...] Related posts:Episode #56: A Swimming Super Special & Much More! This August 20, 2009 free audio episode features the latest... Podcast Episode #58: Does Hypnosis Really Work for Weight Loss? In this September 1, 2009 free audio episode, I cover... Podcast #57: What a Doctor Thinks About The Paleo Diet. In the featured topic of this free August 26 audio... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #58: Does Hypnosis Really Work for Weight Loss?

9/2/2009

In this September 1, 2009 free audio episode, I cover the following topics: hypnosis for weight loss, how to build muscle with a Gymstick, a question on vitamin and mineral deficiency, how to ride your bicycle uphill, and how lean can a 55 year old man get? Featured Topic: Today’s featured topic is an interview [...] Related posts:Episode #56: A Swimming Super Special & Much More! This August 20, 2009 free audio episode features the latest... Podcast #55: Is It True That Exercise Won’t Make You Thin? You’ll notice above that at the top right of this... Related posts brought to you by Yet Another Related Posts Plugin.

Episode #56: A Swimming Super Special & Much More!

8/20/2009

This August 20, 2009 free audio episode features the latest research on: whether heart rate monitors are actually accurate when predicting calorie burn, listener Q&A’s about yeast infections in the gut, naturally fighting your age-related decrease in metabolism, whey protein allergies, a high heart rate during exercise, salt cravings, gymsticks and low back pain, and [...] Related posts:Podcast #55: Is It True That Exercise Won’t Make You Thin? You’ll notice above that at the top right of this... Related posts brought to you by Yet Another Related Posts Plugin.

Podcast #55: Is It True That Exercise Won’t Make You Thin?

8/12/2009

You’ll notice above that at the top right of this post, you  have access to a “Podtrac Player” which will allow you to open the podcast and listen in a pop-up player while you move on to surf the internet. You can also simply click here to go to our iTunes page and subscribe to [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #54: The Magnesium Miracle

8/5/2009

New! You’ll notice above that at the top right of this post, you now have access to a “Podtrac Player” which will allow you to open the podcast and listen in a pop-up player while you move on to surf the internet. You can also simply click here to go to our iTunes page and [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #53: Six Key Performance Factors Every Athlete Needs to Know About.

7/30/2009

In this July 29, 2009 free audio episode, I cover the following topics: the six key performance factors every athlete needs to know, stomach bloating while swimming, carbohydrate loading, running intervals, fat loss for breastfeeding mothers, whether mineral water actually works, more on the HCG diet for fat loss, and what to do to make [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #52: Do You Know What You’re Eating?

7/23/2009

In this July 23, 2009 free audio episode, I cover the following topics: an amazing expose on the dangers of genetically modified foods, double-bonded protein, running with low back pain, an update on the Shape21 Fat Loss Challenge and ProstElan for cyclists. ——————————————————– Featured Topic: Listen to this episode for an explosive exposé by Jeffrey [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #51: Ben Greenfield & John Gilbert Answer Your Best Burning Questions About Fat Loss, Nutrition & Human Performance.

7/16/2009

The story behind the highly unconventional Podcast Episode #51 (NOT podcast episode #52 as I accidentally say in the introduction!): This week I made a big mistake. I accidentally erased the recorded audio interview on “natural topical anti-inflammatories”. So I put the future of Podcast Episode #51 into the hands of the Ben Greenfield Fitness [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #50: Proven Methods to Keep Your Brain From Aging and Instantly Make You Smarter.

7/9/2009

Can you believe that this is the fiftieth episode? And it’s jam-packed with tips on how to get smarter! In this July 9 free audio episode, you’ll learn… -How to trick your brain into instantly getting smarter… -The top 10 questions that I receive about fat loss, nutrition and human performance… -Information about something called [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

The Top 24 Most Popular and Useful Posts That Have Ever Appeared at BenGreenfieldFitness.com

7/1/2009

Are you curious what people are really reading and finding incredibly useful on this website, or which posts will give you the most “bang for your buck”? In today’s post, which comes just 1 week before PODCAST EPISODE #50 is released, I’ve dug through the fluff and given you the top 24 most popular podcast [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #49: Double-Interview Super Special – Expert Doctor on Low Back Pain in Endurance Athletes & New Compound for Speeding Stress Fracture Healing

6/25/2009

This June 24, 2009 free audio episode includes an expert interview on low back pain and sacro-iliac joint issues, a bonus interview on  a breakthrough supplement for bone healing and stress fractures called “lactoferrin”, as well as listener Q&A’s on “Tapering for Triathlon” and “Crunchy Craving Snack Substitutes”. This Week’s Featured Topic: Dr. Brian Mather [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #48: The Answer to 17 Open-Water Swim Questions That Will Instantly Make You Faster

6/17/2009

[display podcast] This June 18, 2009 free audio episode includes a special swim interview for you triathletes, as well as listener Q&A’s on “Chia Seeds” (are they actually superior to flax seed?), Peanut Butter (is it really as bad as some nutritionists say?), Insulin Spikes from post-workout nutrition, Fasting for Weight Loss, and one very [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #47: Everything You Need to Know About Ayurvedic Medicine And Why It Is More Important Than You May Think.

6/11/2009

[display podcast] In this June 11, 2009 free audio episode: -The past several weeks, you’ve heard me talk quite a bit about the fact that minerals are needed for almost every bodily function (click here for a related interview on Transdermal Magnesium Therapy with Dr. Mark Sircus). Minerals are essential to enzymes, hormones, skeletal bones, [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #46: A “Green” Triathlon, Vitamin D, and How To Convert Fast-Twitch Muscle to Slow-Twitch Muscle.

6/4/2009

In this June 2, 2009 free audio episode: -Large athletic events often do not consider sustainability or resource depletion when creating or producing the event. Cost is normally a primary objective, with convenience and ease of implementation a close second. In this interview with Portland Triathlon race director Jeff Henderson, you’ll be introduced to the [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #45: The Shocking Information About A Compound That Pharmaceutical Companies Really Don’t Want You to Know About.

5/28/2009

Every once in awhile, I discover shocking information that pharmaceutical companies really don’t want you to know. This is information about therapies so simple, so elegant and so natural that they just can’t be patented and sold for millions of dollars. For example, Podcast Episode #31 revealed Oil of Oregano to be one of the [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #44: The Truth About Salmon – & BONUS Coverage on Thermogenics, L-Theanine, Water Jogging, Knee Pain and Much More!

5/21/2009

In this week’s May 21, 2009 free audio episode: -A shocking review of an article based on the the book “Bottomfeeder”, written by a gentleman named Taras Grescoe. You will not believe the mind-blowing travesties that occur on a fish farm, exactly before that “fresh salmon” ends up on your plate. I’m in contact with [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #43: Live Cell Blood Analysis, Colon Cleansing, & Controlling Flatulence from Beans!

5/14/2009

In this May 13, 2009 free audio episode, I interview certified live cell blood analyst Cody Dahl, from Journey of Health in Calgary, Alberta. During our discussion, he answers the following questions: 1. What is live cell blood analysis? 2. How is live cell blood analysis different from blood work done at a lab? 3. [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #42: An Expert Interview on Bio-identical Hormone Replacement and Nutrient Therapy

5/6/2009

Let’s start with some exciting news! The brand-new ultimate audio collection: Ben Greenfield Fitness, Volumes 1 & 2 have been released as a 10 CD multi-disc set! Now you can listen to our audio episodes on the convenience of your home or car CD player. I’ve only ordered 100 of the sets, but you can [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #41: How To Gain Weight Without Getting Fat, What To Do If Your Spouse Doesn’t Eat Healthy, The Best Cooking Oils & Food Combination Diets

4/22/2009

In this April 21, 2009 free audio episode, I address several additional listener Q&A’s, including, among other things, the best type of cooking oils, what to do if your spouse doesn’t eat healthy, how to gain weight without gaining fat, a simple way to increase daily caloric intake if energy levels are low, and food [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #40: Milk & Acne, Fish Oil vs. Flaxseed, Self-Massage, Natural Remedies for Prostate Health and Much More!

4/14/2009

In this April 14, 2009 free audio episode, I address the following listener Q&A’s: Listener Jenny asks via call-in audio: Is there any difference between fish oil and flax seed oil? Will I get an advantage with taking one vs. the other? Or should I just take them both? -In my response, I give Jenny [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #39: How Quantum Physics Can Heal The Body and Enhance Performance.

4/7/2009

Mevio {Mevio-2f439f51443ba0ee43ee457ab0dd6efb}]]> Mevio {Mevio-2f439f51443ba0ee43ee457ab0dd6efb} This podcast is a must-listen for any of you out there who have chronic injuries, aches and pains that just won’t go away, or a plateau in your physical or athletic performance. In this April 7, 2009 free audio interview, I speak with Dr. Herb Akers, who is a Chiropractor, Nutritionist, [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #38: Learn Exactly How Low-Fat Diets Make You FAT.

4/1/2009

This is a jam-packed podcast episode! In the feature section  of this March 31, 2009 free audio episode, Dr. Dallas Clouatre,  a well-established author and consultant in the alternative and complimentary medicine and nutrition field, gives a compelling, thought-provoking, and incredibly informational talk on exactly how to rapidly accelerate fat loss, tone and enhance lean [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #37: Hyperhydration, Midnight Food Cravings & Junk Food for Kids

3/24/2009

In this March 24, 2009 free audio episode, I address several listener questions, including the following: -Listener Steven asks: “Sometimes I wake up in the middle of the night; I usually go to the bathroom drink a half glass of water and go back to bed.   But sometimes I have a little craving and sometimes [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #36: Why Ben Greenfield Smells Like a Spa.

3/16/2009

This week’s March 15, 2009 audio podcast episode is jam-packed with latest research for fitness and sports performance, including: -Do Muscles Respond Differently to Resistance Training vs. Bicycling? -Caloric Restriction & Sports Performance – Does Rapid Fat Loss Affect Cycling Endurance? -Monitoring High-Intensity Training by Heart Rate vs. Power -Alternatives to Lactate Threshold Testing -Does [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #34: Fat Burning Exercise Secrets of The Fitness Experts!

3/3/2009

note: we had some audio issues in the final cut of this week’s podcast, and during the introduction, the music drowns out my voice just a bit – don’t worry, it gets better! The audio file is also a bit large this week – a 40mb download… This March 3, 2009 Double-Interview Podcast Episode begins [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #33: Indoor Cycling, Spinning & Energy Drinks

2/24/2009

In this February 24, 2009 free audio episode, I have a 20 minute conversation with Jennifer Sage, a master spinning instructor, about her new book “Keep It Real”, and a huge number of tips, tricks and valuable information about indoor cycling and spin classes, including: The mechanics of pedaling on a spin bike with a [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #32: “The Return of the Goats: Goat’s Milk vs. Cow’s Milk”

2/17/2009

In this February 17, 2009 free audio podcast, I interview Joe Stout about some very interesting properties of goat’s milk that make it much, much different than cow’s milk. During the discussion, Joe includes information on five compelling reasons to think a bit more about adding goat’s milk into a diet for lean muscle, fat [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #31: Mysterious “Product X” Destroys Microbes, Blowtorches Body Fat, Fights Fatigue, and Powers Performance.

2/10/2009

Alright folks -  I usually don’t get this excited about a discovery, but when we’re talking about a substance that is all-natural, amazingly simple to find, and incredibly diverse, it is well worth the buzz. In this February 10, 2009 podcast, I interview a farmer in Palouse, Idaho. And what he reveals to me is [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #30: A Double Episode Super-Special – “Primal Reflex Release Technique” and “Psyche-Up” Tactics!

2/3/2009

In this February 3, 2009 podcast, Ben Greenfield features two exciting interviews! “Primal Reflex Release Technique”, also known as PRRT, is sweeping the country as a fast and highly effective fix for troubling injuries, muscle spasm conditions, and annoying or frustrating pains in athletes and recreational exercisers. You’ve probably never heard of it because it [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #29: How Many Critters Are Living In YOUR Gut, Making You Fat, Tired, Lazy, Bloated and Sick? (hint: more than you think)

1/27/2009

One of the most cutting-edge, exciting and life-changing interviews yet featured on our show! In this January 27, 2009 podcast, Ben Greenfield interviews New York Times bestselling author Ann Louise Gittleman about her brand new book, “The Gut Flush Plan”. Ben gets the full scoop from Anne about dozens of tips, tricks and secrets that [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #28: What’s the Deal With Dairy?

12/29/2008

In this December 29, 2008 podcast, I interview personal trainer, strength and conditioning coach, and health specialist Paul Eastwood about dairy products and the effect of milk on the human body. There is quite a bit of confusion about whether dairy is good for fat loss, human performance, and overall health, and Paul and I [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #27: Is Your Shampoo Killing You?

12/23/2008

In this December 23, 2009 podcast, Ben Greenfield interviews Susan Jeske, a former Ms. America with a background of more than 20 years in the beauty, cosmetic and personal care products industry, including a successful career with an international cosmetic company. During this interview, Susan reveals some shocking truths about the true health effect of [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #26: The THREE Main Causes of Illness and Poor Performance

12/16/2008

In this December 16, 2008 podcast, Ben Greenfield interviews Dr. David Minkoff, a complementary and alternative medicine expert, owner of Body Health, director of the Lifeworks Wellness Center in Florida, and finisher of 35 Ironman triathlons. Dr. Minkoff explains his fascinating theories on the three main causes of illness and poor performance and outlines a series [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #25: What Your Parents Didn’t Tell You About Metabolic Testing

12/9/2008

In this December 8, 2008 podcast, Ben Greenfield answers your questions about metabolic testing, covering inquires that include: Q: Why should I perform an Exercise Metabolic Test? Q: What is an Exercise Metabolic Test? Q: What exactly is measured in an Exercise Metabolic Test? Q: How is my data gathered? Q: What do all those [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #24: Are You Making Your Kids Fat?

12/2/2008

Why should you care that kids are getting fatter? Because it is costing you millions of dollars in health care costs,  because it is a direct reflection of the choices and examples that you make, and because we owe the children in this nation a better future. In this Podcast Episode #24, I interview Monica [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast #23: Holiday Special! Thanksgiving’s Five Fattiest Foods and Our Top Holiday Fitness Tips

11/25/2008

In this week’s Podcast Episode #23, I host a roundtable with personal trainers Mark Cavallaro and Jolene Wilkinson. During this episode, we talk about very practical and easy ways to maintain fat loss and fitness during the holidays and Thanksgiving. If you’re trying to lose fat or get fitter during the holiday season, you won’t [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #22: “Eight Ways to Instantly Increase Your Low Metabolic Rate.”

11/18/2008

In this November 18th podcast episode, Ben Greenfield talks all about low thyroid, low metabolic rate and natural methods for improvement. Included in this podcast: -The most accurate home test to determine if you have a low metabolism. -Will too much exercise damage the metabolism? -Which thyroid medication might be your best bet. -The one [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #21: What You Need to Know About Chinese Medicine, Ben Greenfield’s Secret 1-2-3 Rapid Weight Loss Strategy and…Can Fat Make You Fat?

11/11/2008

This is a jam-packed, must-listen audio episode! Here’s 5 important peak previews of this week’s podcast: 1. Ben Greenfield reveals a 1-2-3-Step Proprietary Fat Loss Technique to help you lose 5 pounds in 2-4 weeks! 2. John Gilbert and Ben Greenfield have a disagreement about whether “Fat Can Make You Fat”, and John talks about [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast Episode #20: What You *Don’t* Know About Sugar

11/4/2008

In this November 4, 2008 podcast, Ben Greenfield interviews registered dietitian and sugar expert Stacey Trogdon. You’ll hear some fascinating and very practical advice on What You *Don’t* Know About Sugar, including: -the true link between sugar and fat -the one hormone that could both make you gain weight and give you diabetes -a scary [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast #19: Naturopathic Medicine, Nutrition & Performance

10/28/2008

In this October 28, 2008 audio episode, Ben Greenfield interviews Dr. Todd Schlapfer of Coeur D’ Alene Healing Arts. Dr. Todd introduces the concept of naturopathic medicine, and differences between allopathic and naturopathic, then proceeds to give concrete examples of: -how active individuals can determine proper dietary protocols via specific types of testing… -what the [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

Podcast #18: Mid-Week Update, Extreme Workout Challenges & ThermoFactor

10/21/2008

SPECIAL MID-WEEK ANNOUNCEMENT #1: Click here for a complete list of Ben Greenfield’s Six Extreme Workout Challenges. Video record yourself completing any of these challenges in the allotted period of time, and receive a FREE copy of Shape21: The Complete 21 Day Lean Body Manual. SPECIAL MID-WEEK ANNOUNCEMENT #2: Podcast Discount on Fat Loss Capsule [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.