Ben Greenfield

Personal training with Ben Greenfield is designed as a comprehensive metabolic, nutritional and fitness service. This is a concierge personal training service like no other, with complete exercise, nutrition and metabolic support and guidance through every step of transforming and maintaining your body. All training sessions are located in Spokane, Liberty Lake, Coeur D' Alene or Moscow. In addition to personal training with Ben, you will have full access to a medical staff that includes naturopathic doctors, sports medicine physicians, physical therapists, chiropractors, and massage therapists. Each training package includes the following:

-Exercise and nutrition testing to determine your caloric needs, fat burning and maximum fitness response heart rates, and unique biochemical and nutrient needs.

-Body fat, dynamic range-of-motion and fitness testing to identify structural imbalances, assess your personal fitness levels, and customize a program to your body.

-Step-by-step roadmap with realistic objectives and goals for fat loss and human performance, whether you desire to complete a triathlon or lose 20 pounds.

-Detailed workout calendar and nutritional plans, with daily instructions for every aspect of your program - fitness, diet and lifestyle included!

-Guidance for grocery shopping, complete meals plans, detailed exercise instructions and unlimited phone and e-mail access to your trainer.

-Certified nutritionist planning for assistance with diet and nutrition supplements, fat burning aids, and natural remedies for health and human perforance.

-Full access to any necessary medical testing procedures, including comprehensive blood metabolic profiles, thyroid screening, hormone analysis, food allergy testing, biomechanical evaluation and much more.

-Guaranteed exclusive client placement with no wait-list to any of the lectures, classes or special services offered by Human Wellness Solutions.

-Complementary copy of "100 Ways to Boost Your Metabolism", the practical fat-burning tips and tricks guide from Ben Greenfield.

-Flexible and affordable options for 4 month or 12 month enrollment in the Total Health Package, including group discounts for families, husband/wife teams, clubs, groups of 2 or more friends and much more.

Contact elite@pacificfit.net or call toll-free to 1-877-209-9439 for a personal consultation to determine the best fit for your needs. We'll contact you within 48 hours! Due to a high number of inquiries and large waitlist, Ben Greenfield is currently available to a very limited number of clientele. Clients will be considered for body transformation services on a case-by-case basis.

• Total access to a customized personal training program, including a complete personalized workout program based on your unique health history, exercise history, schedule, and individual goals.

• Includes full month of unlimited e-mail and phone access to your trainer, detailed daily workout instructions with exercises (including photos and videos), workout tips and tricks, and continual feedback from your trainer on how get optimal benefit from your exercise program.
  

• We only have the most highly qualified and experienced personal trainers in the nation. Ben Greenfield and his staff of expert coaches and trainers will give you achieve fast and efficient results that last a lifetime, while helping you actually enjoy your workouts!

• Full access to the complete range of laboratory testing from Bioletics (including hormone ratios, mineral status, blood ferritins levels, amino acids, vitamin D, essential fatty acids, and metabolic type) and food allergy testing from Unikey.

Online/phone personal training package (limited availability)

$25000

• Total access to a customized nutrition program, including a daily meal plan and monthly meal calendar based on your personal goals, health history, schedule, and food likes/dislikes.

• Includes unlimited monthly e-mail access to Ben, weekly phone consultations, meal plans, nutritional logs, and detailed daily instructions about exactly when and what to eat.

• We emphasize practical and achievable nutritional habits from a holistic perspective of total body health, so you'll not only look good, but you'll feel great! No contract required.

• Full access to the complete range of laboratory testing from Bioletics (including hormone ratios, mineral status, blood ferritins levels, amino acids, vitamin D, essential fatty acids, and metabolic type) and food allergy testing from Unikey.

• Click below to listen to a sample phone call with one of our online nutritional training clients!
  

Online/phone Nutrition Consulting Package (limited availability)

$25000

The best of both worlds! Combine the fitness and nutritional options above, receive a significant discount, and maximize your results.

Bonus: This option also includes three of Ben Greenfield's books! The Shape21 Lean Body Manual, The E-Health Handbook of Diet & Fitness Secrets, and 100 Ways to Boost Your Metabolism.

Online/Phone Fitness & Nutritional Training (per month) Includes 3 books!

$40000

Features 20-30 minutes of detailed conversation with a personal trainer, who will listen to your needs and design a customized solution for your goals. A perfect, budget option to get onto the right track to reach your goals with zero guesswork!

Click below to listen in to an actual "nutrition advice" phone call with one of Ben's clients.

One consultation. Limited availability.

$7500

Take yourself to the next level or just learn exactly what you need to get started in multi-sport with this complete customized triathlon training program. Available for athletes anywhere in the world, and successful for novice, age-group, or elite competitors. Includes the following:

• Complete annual training and racing plan based on your unique schedule, personal profile, skill level, limitations, and racing history.
• Detailed daily workout instructions. Daily e-mails deliver your workouts to you every night, or you can look ahead and see what the next week's workout will bring. You can even export your workouts to your Outlook calendar to keep everything in one place in your busy schedule, and full training logs are provided.
• Nutrition tracking. Nutrition is a key part of any training plan and your plan will allow you to record meals for your coach to analyze your nutrition, plan your menu, and ensure peak performance fueling.
• Progress reports. Planning, graphing and analysis capabilities allow your coach to track your progress and monitor improvements and changes.
• Data upload capability from PDA's, cyclocomputers, heart rate monitor, GPS or wattage software.

Available for triathletes of all levels, including professionals or amateurs. Ben works with a very wide range of experience and talent, and offers a concierge triathlon coach package for complete beginners to advanced triathletes. See details below!

Concierge Triathlon Coach Package

Unlimited e-mail access to your coach

Monthly phone access to your coach

Unlimited tracking and analysis of nutritional intake

Workout logging and tracking, full heart rate, power and pace upload via all training devices

Full access to the complete range of laboratory testing from Bioletics (including hormone ratios, mineral status, blood ferritins levels, amino acids, vitamin D, essential fatty acids, and metabolic type) and food allergy testing from Unikey.

3+ month program

$250/month

Yes! I want the concierge triathlon coaching package. Please sign me up and have a coach personally contact me within 1 day! Concierge Triathlon Coaching Package (Limited Availability) $25000

Receive all the features of the concierge total triathlete package, but focus on a single sport only. Perfect for preparing for a cycling time trial, marathon, mountain bike race, or open water swim.

Concierge Endurance Coaching Package

Unlimited e-mail access to Ben

Monthly phone access to Ben

Unlimited tracking and analysis of nutritional intake by Ben

Workout logging and tracking, full heart rate, power and pace upload via all training devices

Full access to the complete range of laboratory testing from Bioletics (including hormone ratios, mineral status, blood ferritins levels, amino acids, vitamin D, essential fatty acids, and metabolic type) and food allergy testing from Unikey.

3+ month

$250/month

Yes! I want the concierge single sport coaching package. Please sign me up and have a coach personally contact me within 1 day! Single Sport Coaching Package (Limited Availability) $25000

• Receive a complete customized training plan for the entire year, based on your personal schedule, goals, and selected races. The periodized training program is designed by a certified coach to allow for optimal performance while avoiding injury, overtraining, or burn-out.

• Details include intensities, training volume, duration, workout frequencies, recoveries, and race tapers. These programs are designed for an athlete who desires to train independently, but wants specific direction with no guesswork.

Annual Training Program Design

$39900

Live discussion with expert coach to discover the best weekly swim, bike, run routine, performance nutrition and optimal training for your triathlon goals. During your phone or personal consultation, your current training regimen, goals, and skills and any questions you may have are discussed in detail and answered by your coach.

Phone Consultation (Limited Availability)

$7500

Hire a certified coach to visit your team or club for a guest lecture on a training topic of your choice.

Topics include: Nutrition for Endurance Athletes, Race Day Strategies, Weightlifting for Endurance Athletes, Triathlon 101, Equipment 101, and Training Program Design. Or choose your own topic based on your team or club's personal interests!

Triathlon Club or Group Seminar (Limited Availability)

$25000

Ben Greenfield is available for personal triathlon coaching in the Spokane, Washington and Coeur D' Alene, Idaho area. Your face-to-face consultation with Ben can cover any aspect of training that you desire, including training and race nutrition, video analysis, goal setting, transition strategies, open water swimming, adult swim lessons, running gait analysis, or training program design.

If you want to get faster, avoid injury, or identify and eliminate weaknesses, but do not want to "hire a coach" on a monthly basis, this consultation is for you. Each consultation includes a comprehensive written follow-up report that includes personal recommendations and feedback. You may repeat your one-time consultation during the year as desired.

Individuals who are being coached online by Ben automatically receive a 50% discount on any face-to-face consultations.

Consultation with Ben Greenfield (Limited Availability)

$10000